Medifast, continued!

So I kinda sorta stopped posting the foods I've had during the day because I was at work and such. Doesn't really conform to an obsessive paying attention to what I put in my body. Regardless, though, I've lost seven pounds on this plan, and feel a lot better than I have in months. So, yay!

Though last night I went off the plan for an evening. Barbecue put on by my workplace, followed by an hour of intense beach volleyball. I think I worked off the extra carbs I inadvertently put in my system, yeah?

Regardless, I'm back on plan this morning, starting with a shake and working my way to BBQ bites. It'll take a bit to get back to the ketosis, but I'm willing to work at it. I feel too good to want to stop with this diet after only a week.